Wed, Mar 29|
Wellness Wednesday's: Add a Pop of Joy into your Life
Learn some breath techniques & lifestyle habits that can shift the stagnant energy.
Time & Location
Mar 29, 5:30 p.m. – 7:30 p.m.
Toronto, 1527 Victoria Park Ave, Scarborough, ON M1L 2N5, Canada
About the Event
Our winters can be long & difficult for many of us. Feeling blah & down this time of year is quite common. Learn some breath techniques & lifestyle habits that can shift the stagnant energy. We will also explore how colours, foods & scents support us to be happier, thus healthier.
Our make & take activity will include creating an essential oil spray to enhance the feeling of joy.
Holds spot for our in-person session